{"id":4796,"date":"2023-02-13T22:50:46","date_gmt":"2023-02-13T22:50:46","guid":{"rendered":"https:\/\/neivanutri.com.br\/novo\/?p=4796"},"modified":"2023-02-13T22:50:46","modified_gmt":"2023-02-13T22:50:46","slug":"sanduiche-de-verao","status":"publish","type":"post","link":"https:\/\/neivanutri.com.br\/index.php\/2023\/02\/13\/sanduiche-de-verao\/","title":{"rendered":"Sanduiche de Ver\u00e3o"},"content":{"rendered":"<p><strong>Rendimento: 1 por\u00e7\u00e3o<\/strong><\/p>\n<p><strong>Informa\u00e7\u00e3o Nutricional (por por\u00e7\u00e3o)<\/strong><\/p>\n<p>252 kcal<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<p>1 colher de sopa de pepino ralado grosso<\/p>\n<p>1 colher de sopa de cenoura ralada rossa<\/p>\n<p>60g de queijo cottage<\/p>\n<p>1 colher de sopa de atum em \u00e1gua<\/p>\n<p>1 pitada de sal<\/p>\n<p>2 folhas de alface<\/p>\n<p>2 fatias de p\u00e3o integral<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Modo de Preparo<\/strong><\/p>\n<p>Misture o pepino, o queijo cottage e o atum at\u00e9 obter uma pasta. Tempere com o sal. sobre a fatia de p\u00e3o, distribua a pasta, o alface e a cenoura ralada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rendimento: 1 por\u00e7\u00e3o Informa\u00e7\u00e3o Nutricional (por por\u00e7\u00e3o) 252 kcal &nbsp; Ingredientes 1 colher de sopa de pepino ralado grosso 1 colher de sopa de cenoura ralada rossa 60g de queijo cottage 1 colher de sopa de atum em \u00e1gua 1 pitada de sal 2 folhas de alface 2 fatias de p\u00e3o integral &nbsp; Modo de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"featured_image_src":{"landsacpe":["https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/sanduiche-de-verao.jpg",710,400,false],"list":["https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/sanduiche-de-verao-463x348.jpg",463,348,true],"medium":["https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/sanduiche-de-verao-300x169.jpg",300,169,true],"full":["https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/sanduiche-de-verao.jpg",710,400,false]},"_links":{"self":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/posts\/4796"}],"collection":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=4796"}],"version-history":[{"count":1,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/posts\/4796\/revisions"}],"predecessor-version":[{"id":4798,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/posts\/4796\/revisions\/4798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/media\/4797"}],"wp:attachment":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=4796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=4796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=4796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}