{"id":4793,"date":"2023-02-13T22:48:31","date_gmt":"2023-02-13T22:48:31","guid":{"rendered":"https:\/\/neivanutri.com.br\/novo\/?p=4793"},"modified":"2023-02-13T22:48:31","modified_gmt":"2023-02-13T22:48:31","slug":"granola-light","status":"publish","type":"post","link":"https:\/\/neivanutri.com.br\/index.php\/2023\/02\/13\/granola-light\/","title":{"rendered":"Granola Light"},"content":{"rendered":"<p><strong>Rendimento: 460g<\/strong><\/p>\n<p>Informa\u00e7\u00e3o Nutricional (em 1 colher sopa)<\/p>\n<p>28 cal<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<p>200g de aveia em flocos<\/p>\n<p>100g de flocos de milho<\/p>\n<p>10g castanhas do par\u00e1<\/p>\n<p>50g de mel<\/p>\n<p>50g de a\u00e7\u00facar mascavo<\/p>\n<p>10g de ameixa seca<\/p>\n<p>10g de fibra de trigo<\/p>\n<p>10g de uva passa<\/p>\n<p>10g de linha\u00e7a<\/p>\n<p>10g de gergelim<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Modo de Preparo<\/strong><\/p>\n<p>Asse em forno por 15 minutos. Mexa bem. Por \u00faltimo, coloque o mel com as frutas e mexa at\u00e9 esfriar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rendimento: 460g Informa\u00e7\u00e3o Nutricional (em 1 colher sopa) 28 cal &nbsp; Ingredientes 200g de aveia em flocos 100g de flocos de milho 10g castanhas do par\u00e1 50g de mel 50g de a\u00e7\u00facar mascavo 10g de ameixa seca 10g de fibra de trigo 10g de uva passa 10g de linha\u00e7a 10g de gergelim &nbsp; Modo de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"featured_image_src":{"landsacpe":["https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/granola.jpg",710,400,false],"list":["https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/granola-463x348.jpg",463,348,true],"medium":["https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/granola-300x169.jpg",300,169,true],"full":["https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/granola.jpg",710,400,false]},"_links":{"self":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/posts\/4793"}],"collection":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=4793"}],"version-history":[{"count":1,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/posts\/4793\/revisions"}],"predecessor-version":[{"id":4795,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/posts\/4793\/revisions\/4795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/media\/4794"}],"wp:attachment":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=4793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=4793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=4793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}