{"id":4741,"date":"2023-02-13T21:53:13","date_gmt":"2023-02-13T21:53:13","guid":{"rendered":"https:\/\/neivanutri.com.br\/novo\/?p=4741"},"modified":"2023-02-13T22:16:52","modified_gmt":"2023-02-13T22:16:52","slug":"crepe-light","status":"publish","type":"post","link":"https:\/\/neivanutri.com.br\/index.php\/2023\/02\/13\/crepe-light\/","title":{"rendered":"Crepe Light"},"content":{"rendered":"<p>Use a massa da panqueca light<\/p>\n<p><strong>Salgada:\u00a0<\/strong> Valor cal\u00f3rico por unidade: 126 Cal<\/p>\n<p><strong>Doce:\u00a0<\/strong>Valor cal\u00f3rico por unidade: 118,54 Cal<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<p>Salgados:<\/p>\n<p>1 colher (sopa) de cottage e 2 fatias de blanquet de peru picado.<\/p>\n<p>1 colher (sopa) de requeij\u00e3o light e 4 buqu\u00eas de br\u00f3colis picados.<\/p>\n<p>Doces:<\/p>\n<p>7 morangos e 1 colher (sopa) de achocolatado diet. Valor cal\u00f3rico por unidade : 97 Cal<\/p>\n<p>1 banana, 1 fatia de queijo minas e canela para polvilhar.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Modo de Preparo<\/strong><\/p>\n<p>Obs: Coloque as frutas j\u00e1 cozidas e picadas no microondas e aque\u00e7a por 1 minuto. Misture com o restante do recheio. Enrole os crepes. Aque\u00e7a e polvilhe de canela.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use a massa da panqueca light Salgada:\u00a0 Valor cal\u00f3rico por unidade: 126 Cal Doce:\u00a0Valor cal\u00f3rico por unidade: 118,54 Cal &nbsp; Ingredientes Salgados: 1 colher (sopa) de cottage e 2 fatias de blanquet de peru picado. 1 colher (sopa) de requeij\u00e3o light e 4 buqu\u00eas de br\u00f3colis picados. Doces: 7 morangos e 1 colher (sopa) de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"featured_image_src":{"landsacpe":["https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/Crepe-Light.jpg",710,400,false],"list":["https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/Crepe-Light-463x348.jpg",463,348,true],"medium":["https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/Crepe-Light-300x169.jpg",300,169,true],"full":["https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/Crepe-Light.jpg",710,400,false]},"_links":{"self":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/posts\/4741"}],"collection":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=4741"}],"version-history":[{"count":3,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/posts\/4741\/revisions"}],"predecessor-version":[{"id":4745,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/posts\/4741\/revisions\/4745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/media\/4742"}],"wp:attachment":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=4741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=4741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=4741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}