{"id":4738,"date":"2023-02-13T21:50:49","date_gmt":"2023-02-13T21:50:49","guid":{"rendered":"https:\/\/neivanutri.com.br\/novo\/?p=4738"},"modified":"2023-02-13T21:50:49","modified_gmt":"2023-02-13T21:50:49","slug":"panqueca-light","status":"publish","type":"post","link":"https:\/\/neivanutri.com.br\/index.php\/2023\/02\/13\/panqueca-light\/","title":{"rendered":"Panqueca Light"},"content":{"rendered":"<p><strong>Rendimento: 10 por\u00e7\u00f5es<\/strong><\/p>\n<p>Informa\u00e7\u00e3o Nutricional (por por\u00e7\u00e3o)<\/p>\n<p>72 cal<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<p>2 claras<\/p>\n<p>1 x\u00edc ch\u00e1 de farinha de trigo<\/p>\n<p>1 x\u00edcara ch\u00e1 de \u00e1gua<\/p>\n<p>1 x\u00edcara ch\u00e1 de cenoura ou beterraba ou espinafre crua<\/p>\n<p>Sal e temperos \u00e0 vontade<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Modo de Preparo<\/strong><\/p>\n<p>Bata todos os ingredientes no liquidificador.<\/p>\n<p>Depois doure as panquecas em frigideira antiaderente.<\/p>\n<p>Sugest\u00e3o: utilize as pastas lights para recheio das panquecas ou de crepes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rendimento: 10 por\u00e7\u00f5es Informa\u00e7\u00e3o Nutricional (por por\u00e7\u00e3o) 72 cal Ingredientes 2 claras 1 x\u00edc ch\u00e1 de farinha de trigo 1 x\u00edcara ch\u00e1 de \u00e1gua 1 x\u00edcara ch\u00e1 de cenoura ou beterraba ou espinafre crua Sal e temperos \u00e0 vontade &nbsp; Modo de Preparo Bata todos os ingredientes no liquidificador. Depois doure as panquecas em frigideira [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"featured_image_src":{"landsacpe":["https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/panqueca-light.jpg",710,400,false],"list":["https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/panqueca-light-463x348.jpg",463,348,true],"medium":["https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/panqueca-light-300x169.jpg",300,169,true],"full":["https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/panqueca-light.jpg",710,400,false]},"_links":{"self":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/posts\/4738"}],"collection":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=4738"}],"version-history":[{"count":1,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/posts\/4738\/revisions"}],"predecessor-version":[{"id":4740,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/posts\/4738\/revisions\/4740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/media\/4739"}],"wp:attachment":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=4738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=4738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=4738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}