{"id":4563,"date":"2023-01-27T17:56:58","date_gmt":"2023-01-27T17:56:58","guid":{"rendered":"https:\/\/neivanutri.com.br\/novo\/?page_id=4563"},"modified":"2023-01-27T18:06:16","modified_gmt":"2023-01-27T18:06:16","slug":"blog","status":"publish","type":"page","link":"https:\/\/neivanutri.com.br\/index.php\/blog\/","title":{"rendered":"Receitas Light"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_empty_space height=&#8221;50px&#8221;]<div id=\"porto-blog-6196\" class=\"porto-blog wpb_content_element \">\n\t\t<div class=\"blog-posts posts-medium\">\n\n\t\t\n<article id=\"post-4946\" class=\"post post-medium post-title-simple post-4946 post type-post status-publish format-standard has-post-thumbnail hentry category-lanches-light\">\n\t<!-- Post meta before content -->\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-lg-5\">\n\t\t\t\t<div class=\"post-image single\">\n\t\t<div class=\"post-slideshow porto-carousel owl-carousel nav-inside nav-inside-center nav-style-2 show-nav-hover has-ccols ccols-1\" data-plugin-options='{\"nav\":true}'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/neivanutri.com.br\/index.php\/2025\/08\/15\/wrap-caseiro-rap10\/\">\n\t\t\t\t\t\t\t\t<div class=\"img-thumbnail\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"348\" src=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2025\/08\/Rapid10-1-463x348.jpg\" class=\"owl-lazy img-responsive\" alt=\"\" srcset=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2025\/08\/Rapid10-1-463x348.jpg 463w, https:\/\/neivanutri.com.br\/wp-content\/uploads\/2025\/08\/Rapid10-1-400x300.jpg 400w, https:\/\/neivanutri.com.br\/wp-content\/uploads\/2025\/08\/Rapid10-1-367x275.jpg 367w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"zoom\" data-src=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2025\/08\/Rapid10-1.jpg\" data-title=\"\"><i class=\"fas fa-search\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-lg-7\">\n\t\n\t\t\t<div class=\"post-content\">\n\n\t\t\t\t\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/neivanutri.com.br\/index.php\/2025\/08\/15\/wrap-caseiro-rap10\/\">Wrap Caseiro (Rap10)<\/a><\/h2>\n\n\t\t\t\t<span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/neivanutri.com.br\/index.php\/author\/admneivanutri\/\" title=\"Posts de admneivanutri\" rel=\"author\">admneivanutri<\/a><\/span><\/span><span class=\"updated\" style=\"display:none\">2025-08-15T22:41:24+00:00<\/span><p class=\"post-excerpt\">Wrap Caseiro\r\n(Rap10)\r\n\r\nIngredientes:\r\n\r\n1 ovo\r\n1 colher de sopa de aveia\r\n1 colher de sopa de azeite\r\n1 colher de caf\u00e9 de...<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<!-- Post meta after content -->\n\t<div class=\"post-meta \"><span class=\"meta-date\"><i class=\"far fa-calendar-alt\"><\/i>15 ago 2025<\/span><span class=\"meta-cats\"><i class=\"far fa-folder\"><\/i><a href=\"https:\/\/neivanutri.com.br\/index.php\/category\/lanches-light\/\" rel=\"category tag\">Lanches Light<\/a><\/span><span class=\"d-block float-sm-end mt-3 mt-sm-0\"><a class=\"btn btn-xs btn-default text-xs text-uppercase\" href=\"https:\/\/neivanutri.com.br\/index.php\/2025\/08\/15\/wrap-caseiro-rap10\/\">Read more...<\/a><\/span><\/div>\n<\/article>\n\n<article id=\"post-4939\" class=\"post post-medium post-title-simple post-4939 post type-post status-publish format-standard has-post-thumbnail hentry category-doces-light\">\n\t<!-- Post meta before content -->\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-lg-5\">\n\t\t\t\t<div class=\"post-image single\">\n\t\t<div class=\"post-slideshow porto-carousel owl-carousel nav-inside nav-inside-center nav-style-2 show-nav-hover has-ccols ccols-1\" data-plugin-options='{\"nav\":true}'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/neivanutri.com.br\/index.php\/2025\/08\/15\/pudim-de-chia-sabor-tiramisu\/\">\n\t\t\t\t\t\t\t\t<div class=\"img-thumbnail\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"348\" src=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2025\/08\/Pudim-de-chia-1-463x348.jpg\" class=\"owl-lazy img-responsive\" alt=\"\" srcset=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2025\/08\/Pudim-de-chia-1-463x348.jpg 463w, https:\/\/neivanutri.com.br\/wp-content\/uploads\/2025\/08\/Pudim-de-chia-1-400x300.jpg 400w, https:\/\/neivanutri.com.br\/wp-content\/uploads\/2025\/08\/Pudim-de-chia-1-367x275.jpg 367w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"zoom\" data-src=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2025\/08\/Pudim-de-chia-1.jpg\" data-title=\"\"><i class=\"fas fa-search\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-lg-7\">\n\t\n\t\t\t<div class=\"post-content\">\n\n\t\t\t\t\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/neivanutri.com.br\/index.php\/2025\/08\/15\/pudim-de-chia-sabor-tiramisu\/\">Pudim de Chia sabor Tiramisu<\/a><\/h2>\n\n\t\t\t\t<span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/neivanutri.com.br\/index.php\/author\/admneivanutri\/\" title=\"Posts de admneivanutri\" rel=\"author\">admneivanutri<\/a><\/span><\/span><span class=\"updated\" style=\"display:none\">2025-08-15T22:37:34+00:00<\/span><p class=\"post-excerpt\">Fica pronto rapindinho, \u00e9 s\u00f3 misturar tudo e deixar na geladeira.\r\n\r\nA chia \u00e9 cheia de fibras e...<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<!-- Post meta after content -->\n\t<div class=\"post-meta \"><span class=\"meta-date\"><i class=\"far fa-calendar-alt\"><\/i>15 ago 2025<\/span><span class=\"meta-cats\"><i class=\"far fa-folder\"><\/i><a href=\"https:\/\/neivanutri.com.br\/index.php\/category\/doces-light\/\" rel=\"category tag\">Doces Light<\/a><\/span><span class=\"d-block float-sm-end mt-3 mt-sm-0\"><a class=\"btn btn-xs btn-default text-xs text-uppercase\" href=\"https:\/\/neivanutri.com.br\/index.php\/2025\/08\/15\/pudim-de-chia-sabor-tiramisu\/\">Read more...<\/a><\/span><\/div>\n<\/article>\n\n<article id=\"post-4887\" class=\"post post-medium post-title-simple post-4887 post type-post status-publish format-standard has-post-thumbnail hentry category-receitas-salgadas-light\">\n\t<!-- Post meta before content -->\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-lg-5\">\n\t\t\t\t<div class=\"post-image single\">\n\t\t<div class=\"post-slideshow porto-carousel owl-carousel nav-inside nav-inside-center nav-style-2 show-nav-hover has-ccols ccols-1\" data-plugin-options='{\"nav\":true}'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/neivanutri.com.br\/index.php\/2024\/02\/01\/pimentao-recheado\/\">\n\t\t\t\t\t\t\t\t<div class=\"img-thumbnail\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"348\" src=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2024\/02\/Pimentao-Recheado-463x348.png\" class=\"owl-lazy img-responsive\" alt=\"\" srcset=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2024\/02\/Pimentao-Recheado-463x348.png 463w, https:\/\/neivanutri.com.br\/wp-content\/uploads\/2024\/02\/Pimentao-Recheado-400x300.png 400w, https:\/\/neivanutri.com.br\/wp-content\/uploads\/2024\/02\/Pimentao-Recheado-367x275.png 367w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"zoom\" data-src=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2024\/02\/Pimentao-Recheado.png\" data-title=\"\"><i class=\"fas fa-search\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-lg-7\">\n\t\n\t\t\t<div class=\"post-content\">\n\n\t\t\t\t\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/neivanutri.com.br\/index.php\/2024\/02\/01\/pimentao-recheado\/\">Piment\u00e3o Recheado<\/a><\/h2>\n\n\t\t\t\t<span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/neivanutri.com.br\/index.php\/author\/admneivanutri\/\" title=\"Posts de admneivanutri\" rel=\"author\">admneivanutri<\/a><\/span><\/span><span class=\"updated\" style=\"display:none\">2024-02-01T22:11:47+00:00<\/span><p class=\"post-excerpt\">Ingredientes\r\n\r\n1 colher (sopa) de azeite\r\n\r\n1 cebola picada\r\n\r\n2 dentes de alho\r\n\r\n600g de carne mo\u00edda\r\n\r\nSal, pimenta do reino\r\n\r\n4 piment\u00f5es\r\n\r\n1...<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<!-- Post meta after content -->\n\t<div class=\"post-meta \"><span class=\"meta-date\"><i class=\"far fa-calendar-alt\"><\/i>01 fev 2024<\/span><span class=\"meta-cats\"><i class=\"far fa-folder\"><\/i><a href=\"https:\/\/neivanutri.com.br\/index.php\/category\/receitas-salgadas-light\/\" rel=\"category tag\">Salgadas Light<\/a><\/span><span class=\"d-block float-sm-end mt-3 mt-sm-0\"><a class=\"btn btn-xs btn-default text-xs text-uppercase\" href=\"https:\/\/neivanutri.com.br\/index.php\/2024\/02\/01\/pimentao-recheado\/\">Read more...<\/a><\/span><\/div>\n<\/article>\n\n<article id=\"post-4884\" class=\"post post-medium post-title-simple post-4884 post type-post status-publish format-standard has-post-thumbnail hentry category-receitas-salgadas-light\">\n\t<!-- Post meta before content -->\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-lg-5\">\n\t\t\t\t<div class=\"post-image single\">\n\t\t<div class=\"post-slideshow porto-carousel owl-carousel nav-inside nav-inside-center nav-style-2 show-nav-hover has-ccols ccols-1\" data-plugin-options='{\"nav\":true}'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/neivanutri.com.br\/index.php\/2024\/02\/01\/lasanha-de-abobrinha\/\">\n\t\t\t\t\t\t\t\t<div class=\"img-thumbnail\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"348\" src=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2024\/02\/Lasanha-de-abobrinha-463x348.jpg\" class=\"owl-lazy img-responsive\" alt=\"\" srcset=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2024\/02\/Lasanha-de-abobrinha-463x348.jpg 463w, https:\/\/neivanutri.com.br\/wp-content\/uploads\/2024\/02\/Lasanha-de-abobrinha-400x300.jpg 400w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"zoom\" data-src=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2024\/02\/Lasanha-de-abobrinha.jpg\" data-title=\"\"><i class=\"fas fa-search\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-lg-7\">\n\t\n\t\t\t<div class=\"post-content\">\n\n\t\t\t\t\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/neivanutri.com.br\/index.php\/2024\/02\/01\/lasanha-de-abobrinha\/\">Lasanha de Abobrinha<\/a><\/h2>\n\n\t\t\t\t<span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/neivanutri.com.br\/index.php\/author\/admneivanutri\/\" title=\"Posts de admneivanutri\" rel=\"author\">admneivanutri<\/a><\/span><\/span><span class=\"updated\" style=\"display:none\">2024-02-01T22:09:31+00:00<\/span><p class=\"post-excerpt\">Ingredientes\r\n\r\n4 abobrinhas fatiadas\r\n\r\n500g de carne mo\u00edda\r\n\r\n1 x\u00edcara de molho de tomate\r\n\r\nQueijo mussarela\r\n\r\nCebola, alho e cheiro verde\r\n\r\nSal e...<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<!-- Post meta after content -->\n\t<div class=\"post-meta \"><span class=\"meta-date\"><i class=\"far fa-calendar-alt\"><\/i>01 fev 2024<\/span><span class=\"meta-cats\"><i class=\"far fa-folder\"><\/i><a href=\"https:\/\/neivanutri.com.br\/index.php\/category\/receitas-salgadas-light\/\" rel=\"category tag\">Salgadas Light<\/a><\/span><span class=\"d-block float-sm-end mt-3 mt-sm-0\"><a class=\"btn btn-xs btn-default text-xs text-uppercase\" href=\"https:\/\/neivanutri.com.br\/index.php\/2024\/02\/01\/lasanha-de-abobrinha\/\">Read more...<\/a><\/span><\/div>\n<\/article>\n\n<article id=\"post-4881\" class=\"post post-medium post-title-simple post-4881 post type-post status-publish format-standard has-post-thumbnail hentry category-receitas-salgadas-light\">\n\t<!-- Post meta before content -->\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-lg-5\">\n\t\t\t\t<div class=\"post-image single\">\n\t\t<div class=\"post-slideshow porto-carousel owl-carousel nav-inside nav-inside-center nav-style-2 show-nav-hover has-ccols ccols-1\" data-plugin-options='{\"nav\":true}'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/neivanutri.com.br\/index.php\/2024\/02\/01\/salmao-com-molho-de-maracuja\/\">\n\t\t\t\t\t\t\t\t<div class=\"img-thumbnail\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"348\" src=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2024\/02\/salmao-com-maracuja-463x348.jpg\" class=\"owl-lazy img-responsive\" alt=\"\" srcset=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2024\/02\/salmao-com-maracuja-463x348.jpg 463w, https:\/\/neivanutri.com.br\/wp-content\/uploads\/2024\/02\/salmao-com-maracuja-400x300.jpg 400w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"zoom\" data-src=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2024\/02\/salmao-com-maracuja.jpg\" data-title=\"\"><i class=\"fas fa-search\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-lg-7\">\n\t\n\t\t\t<div class=\"post-content\">\n\n\t\t\t\t\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/neivanutri.com.br\/index.php\/2024\/02\/01\/salmao-com-molho-de-maracuja\/\">Salm\u00e3o com molho de maracuj\u00e1<\/a><\/h2>\n\n\t\t\t\t<span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/neivanutri.com.br\/index.php\/author\/admneivanutri\/\" title=\"Posts de admneivanutri\" rel=\"author\">admneivanutri<\/a><\/span><\/span><span class=\"updated\" style=\"display:none\">2024-02-01T22:07:37+00:00<\/span><p class=\"post-excerpt\">Ingredientes\r\n\r\n2 maracuj\u00e1s azedos\r\n\r\n2 colheres de sopa de manteiga\r\n\r\n1 cebola pequena picada\r\n\r\n1\/2 x\u00edcara de salsa picada\r\n\r\nSal e pimenta...<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<!-- Post meta after content -->\n\t<div class=\"post-meta \"><span class=\"meta-date\"><i class=\"far fa-calendar-alt\"><\/i>01 fev 2024<\/span><span class=\"meta-cats\"><i class=\"far fa-folder\"><\/i><a href=\"https:\/\/neivanutri.com.br\/index.php\/category\/receitas-salgadas-light\/\" rel=\"category tag\">Salgadas Light<\/a><\/span><span class=\"d-block float-sm-end mt-3 mt-sm-0\"><a class=\"btn btn-xs btn-default text-xs text-uppercase\" href=\"https:\/\/neivanutri.com.br\/index.php\/2024\/02\/01\/salmao-com-molho-de-maracuja\/\">Read more...<\/a><\/span><\/div>\n<\/article>\n\n<article id=\"post-4878\" class=\"post post-medium post-title-simple post-4878 post type-post status-publish format-standard has-post-thumbnail hentry category-receitas-salgadas-light\">\n\t<!-- Post meta before content -->\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-lg-5\">\n\t\t\t\t<div class=\"post-image single\">\n\t\t<div class=\"post-slideshow porto-carousel owl-carousel nav-inside nav-inside-center nav-style-2 show-nav-hover has-ccols ccols-1\" data-plugin-options='{\"nav\":true}'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/neivanutri.com.br\/index.php\/2024\/02\/01\/panqueca-de-frango\/\">\n\t\t\t\t\t\t\t\t<div class=\"img-thumbnail\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"348\" src=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2024\/02\/Panqueca-de-frango-463x348.png\" class=\"owl-lazy img-responsive\" alt=\"\" srcset=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2024\/02\/Panqueca-de-frango-463x348.png 463w, https:\/\/neivanutri.com.br\/wp-content\/uploads\/2024\/02\/Panqueca-de-frango-400x300.png 400w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"zoom\" data-src=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2024\/02\/Panqueca-de-frango.png\" data-title=\"\"><i class=\"fas fa-search\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-lg-7\">\n\t\n\t\t\t<div class=\"post-content\">\n\n\t\t\t\t\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/neivanutri.com.br\/index.php\/2024\/02\/01\/panqueca-de-frango\/\">Panqueca de Frango<\/a><\/h2>\n\n\t\t\t\t<span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/neivanutri.com.br\/index.php\/author\/admneivanutri\/\" title=\"Posts de admneivanutri\" rel=\"author\">admneivanutri<\/a><\/span><\/span><span class=\"updated\" style=\"display:none\">2024-02-01T22:05:40+00:00<\/span><p class=\"post-excerpt\">Ingredientes\r\n\r\n3 ovos\r\n\r\n2 colheres de sopa de farinha de am\u00eandoas\r\n\r\n1 colher de sopa de parmes\u00e3o ralado\r\n\r\n2 colheres de...<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<!-- Post meta after content -->\n\t<div class=\"post-meta \"><span class=\"meta-date\"><i class=\"far fa-calendar-alt\"><\/i>01 fev 2024<\/span><span class=\"meta-cats\"><i class=\"far fa-folder\"><\/i><a href=\"https:\/\/neivanutri.com.br\/index.php\/category\/receitas-salgadas-light\/\" rel=\"category tag\">Salgadas Light<\/a><\/span><span class=\"d-block float-sm-end mt-3 mt-sm-0\"><a class=\"btn btn-xs btn-default text-xs text-uppercase\" href=\"https:\/\/neivanutri.com.br\/index.php\/2024\/02\/01\/panqueca-de-frango\/\">Read more...<\/a><\/span><\/div>\n<\/article>\n\n<article id=\"post-4772\" class=\"post post-medium post-title-simple post-4772 post type-post status-publish format-standard has-post-thumbnail hentry category-doces-light\">\n\t<!-- Post meta before content -->\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-lg-5\">\n\t\t\t\t<div class=\"post-image single\">\n\t\t<div class=\"post-slideshow porto-carousel owl-carousel nav-inside nav-inside-center nav-style-2 show-nav-hover has-ccols ccols-1\" data-plugin-options='{\"nav\":true}'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/neivanutri.com.br\/index.php\/2023\/02\/13\/bolo-de-iogurte-com-limao\/\">\n\t\t\t\t\t\t\t\t<div class=\"img-thumbnail\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"348\" src=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/bolo-iogurtu-com-limao-463x348.jpg\" class=\"owl-lazy img-responsive\" alt=\"\" srcset=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/bolo-iogurtu-com-limao-463x348.jpg 463w, https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/bolo-iogurtu-com-limao-400x300.jpg 400w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"zoom\" data-src=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/bolo-iogurtu-com-limao.jpg\" data-title=\"\"><i class=\"fas fa-search\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-lg-7\">\n\t\n\t\t\t<div class=\"post-content\">\n\n\t\t\t\t\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/neivanutri.com.br\/index.php\/2023\/02\/13\/bolo-de-iogurte-com-limao\/\">Bolo de Iogurte com Lim\u00e3o<\/a><\/h2>\n\n\t\t\t\t<span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/neivanutri.com.br\/index.php\/author\/admneivanutri\/\" title=\"Posts de admneivanutri\" rel=\"author\">admneivanutri<\/a><\/span><\/span><span class=\"updated\" style=\"display:none\">2023-02-13T23:00:59+00:00<\/span><p class=\"post-excerpt\">Tempo de preparo: 15 minutos\r\n\r\nTempo de forno: 30 minutos\r\n\r\nRendimento: 1 fatias\r\n\r\n&nbsp;\r\n\r\nInforma\u00e7\u00e3o Nutricional (por por\u00e7\u00e3o)\r\n\r\nValor cal\u00f3rico 175 kcal,...<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<!-- Post meta after content -->\n\t<div class=\"post-meta \"><span class=\"meta-date\"><i class=\"far fa-calendar-alt\"><\/i>13 fev 2023<\/span><span class=\"meta-cats\"><i class=\"far fa-folder\"><\/i><a href=\"https:\/\/neivanutri.com.br\/index.php\/category\/doces-light\/\" rel=\"category tag\">Doces Light<\/a><\/span><span class=\"d-block float-sm-end mt-3 mt-sm-0\"><a class=\"btn btn-xs btn-default text-xs text-uppercase\" href=\"https:\/\/neivanutri.com.br\/index.php\/2023\/02\/13\/bolo-de-iogurte-com-limao\/\">Read more...<\/a><\/span><\/div>\n<\/article>\n\n<article id=\"post-4766\" class=\"post post-medium post-title-simple post-4766 post type-post status-publish format-standard has-post-thumbnail hentry category-doces-light\">\n\t<!-- Post meta before content -->\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-lg-5\">\n\t\t\t\t<div class=\"post-image single\">\n\t\t<div class=\"post-slideshow porto-carousel owl-carousel nav-inside nav-inside-center nav-style-2 show-nav-hover has-ccols ccols-1\" data-plugin-options='{\"nav\":true}'>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/neivanutri.com.br\/index.php\/2023\/02\/13\/rocambole-de-chocolate\/\">\n\t\t\t\t\t\t\t\t<div class=\"img-thumbnail\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"348\" src=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/Rocambole-de-Chocolate-463x348.jpg\" class=\"owl-lazy img-responsive\" alt=\"\" srcset=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/Rocambole-de-Chocolate-463x348.jpg 463w, https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/Rocambole-de-Chocolate-400x300.jpg 400w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"zoom\" data-src=\"https:\/\/neivanutri.com.br\/wp-content\/uploads\/2023\/02\/Rocambole-de-Chocolate.jpg\" data-title=\"\"><i class=\"fas fa-search\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"col-lg-7\">\n\t\n\t\t\t<div class=\"post-content\">\n\n\t\t\t\t\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/neivanutri.com.br\/index.php\/2023\/02\/13\/rocambole-de-chocolate\/\">Rocambole de Chocolate<\/a><\/h2>\n\n\t\t\t\t<span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/neivanutri.com.br\/index.php\/author\/admneivanutri\/\" title=\"Posts de admneivanutri\" rel=\"author\">admneivanutri<\/a><\/span><\/span><span class=\"updated\" style=\"display:none\">2023-02-13T23:00:27+00:00<\/span><p class=\"post-excerpt\">Tempo de preparo: 50 minutos\r\n\r\nTempo de forno: 15 minutos\r\n\r\nRendimento: 7 por\u00e7\u00f5es\r\n\r\n&nbsp;\r\n\r\nInforma\u00e7\u00e3o Nutricional (por por\u00e7\u00e3o)\r\n\r\nValor cal\u00f3rico 60,7 kcalCarboidratos...<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<!-- Post meta after content -->\n\t<div class=\"post-meta \"><span class=\"meta-date\"><i class=\"far fa-calendar-alt\"><\/i>13 fev 2023<\/span><span class=\"meta-cats\"><i class=\"far fa-folder\"><\/i><a href=\"https:\/\/neivanutri.com.br\/index.php\/category\/doces-light\/\" rel=\"category tag\">Doces Light<\/a><\/span><span class=\"d-block float-sm-end mt-3 mt-sm-0\"><a class=\"btn btn-xs btn-default text-xs text-uppercase\" href=\"https:\/\/neivanutri.com.br\/index.php\/2023\/02\/13\/rocambole-de-chocolate\/\">Read more...<\/a><\/span><\/div>\n<\/article>\n\n\t\n\t\t<\/div>\n\n\t\n\t\n\t<\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_wp_categories options=&#8221;hierarchical&#8221;][vc_wp_search][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_empty_space height=&#8221;50px&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_wp_categories options=&#8221;hierarchical&#8221;][vc_wp_search][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/pages\/4563"}],"collection":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=4563"}],"version-history":[{"count":12,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/pages\/4563\/revisions"}],"predecessor-version":[{"id":4569,"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/pages\/4563\/revisions\/4569"}],"wp:attachment":[{"href":"https:\/\/neivanutri.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=4563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}